Відео

Wow your VERY strong Gina that was a CLEAN muscle up !

Great tutorial.

The way I would have fell on face...

Girl why don't you do these videos anymore? We need more like this!

She is a big fatty now and she’s not making any more videos

str8 bar cast very good ty

You’re not very good. But I can’t even do half of these & im fit

1:50 a big reason why you can't come down more slowly is you are a bit too close to the wall. Move ~4-6" futher away. You can kind of tell if you look back at video of yourself from the side as you do unsupported negative like you do near the end. If there was a wall in front of you the same distance you had in the wall drills, Your head & upper back would be protruding into the wall. Standing on some blocks or blocks uder your hands can get the feel for it w/o having to commit as much or if you don't have the flexibility (which you clearly do IMO). Your hands should be far enough away so that when in the straddle up position, if you lean ~ an inch too far, your but will hit the wall, you should then be able to tilt back away from the wall to your ballance point. Also when doing the jump ups to handstand pause for 2-3 seconds in the up position, don't let yourself immediately drop back down. In time work up to staying in the up straddle position b4 raising your legs for 5, 10, 20, 30 seconds b4 coming back down, also while doing the drill at the beginning of the video. Another good drill is when in those up straddle positions let your shoulders collapse then extend them, this last part could put on unwanted stress so doing this supported or less than your full weight would be good. The one's you did w/ the ball were a bit better, there was a bit of a pause in the up position.

Hi..! Your step by step explanation is so clear. I am going to try it definitely,till i succied. Thank you very much for your class..! 😘

It looks like someone should learn this over sand or padding. If a foot catches the bar as your flying over over, that could lead to a devastating injury.

Beast

Will I still be able to do it without ever rounding my spine?🥺 Have an operated back so cant bend it

Gina Scarangella sembra un nome italiano, con il cognome meridionale....hai origini italiane?

What a great video. The drills are practical. That said there was an interesting (concept) video showing a wall facing drill, his chest was facing the wall, where all the guy did was show himself doing the handstand press over and over again with no drills (and him talking over the action). Have you ever seen this and if so, what are your thoughts on this approach?

🙋🏻‍♂️👏👏👏💪 muy buenas técnicas 🇻🇪🇪🇦

Do you recommend using gloves?

Offff kujoooooo❤❤❤

You disappeared 😕

May I ask how long you have been practicing press handstand ?

Useful tips for me because I am used to kick up to the wall. Realised that it should not be that way if I want to go stage 2.

Men of culture...

Wow I have tried that for years and now I got it

Couldn't keep my eyes off the camel, but great vid and very helpful.

Nice drills ..❤

I think the guy there was waiting for you to leave :D

Lol mirror 4:08

Have you ever entered a Ninja Warrier comp? You should, I think you'd do well

THANK YOU! I DID IT! I GUESS I HAD THE STRENGTH!

Мечтаю научиться стоять на руках

Missus Scarangella, when you do a hollow body hold, do you also do side hollow holds as well as superman hollow holds???

Isn't it both idiotic and unrespectful to work on p-bars.when it's busy?

Excellent

❤❤❤

What is the difference to a muscle up? Not allowed to swing?

Good job 👍🌹❤️

Great

awesome

Oh my God the curve back was my missing link right after video I did my first press to handstand wasn't pretty but I did it I've been trying for A long time doing everything you showed in the video except Press to handstand Bravo to you pretty girl That felt so good that first one

Great content. I love muscle ups. Girls seem to progress quicker with this skill than most men at the gyms i train at. Thanks for the video 💪💪❤

Da fuq is this sheeeeeeet

cant do the second cause i literally HIT THE WALL WITH THE WHOLE OF MY BODY AND IT HURTS XD

Very good instructions many forget about the leg positioning witch is key as well as reposition your wrists. You use an explosive pull up for the extra rotation on the wrist this sin´t easy but can also be done by rotating them during rotation of the shoulders pro tip use chalk!

genia brillante mente alma y fuerza saludo de argebina yo practico solo dominada ttengo 52años 100 dominada serie de 10rep a 6rep saludo de argentina

Thank you, these are the best ones.

Nice tutorial and really appreciate it. I'm struggling with bringing my chest above the bar as transiting from the pull-up to the dip. Probably I'll incorporate toes to bar exercise to my workout as the progression.

Fake

Very good tuition but it looks like it needs a lot of flexibility to be developed first

Explained well 👍

Amazing, keep up the inspiration! You make it look so easy! Pure skill.

actually, the ones facing the wall seem scarier, because if people fall, they'll be doing a front limber without their consent. i'm flexible, so it's fine, but someone has a much higher risk of getting hurt that way than with the wall at their back. great video though! i'm definitely gonna use these tips. loved your press handstand one as well.